Blog | Wichita Ashtanga

Yoga Is Now

Over the years I’ve learned a lot of things by spending time on my mat. I’ve learned common sense things, like if I practice on a full ...

Making Mistakes and Finding Bravery

So by now, you may have noticed we are no longer Ganesh Yoga Studio. I have chosen to change the name to Wichita Ashtanga Yoga. It has ta...

How I Lost Myself In Hot Yoga, And Found Myself In Ashtanga

My first studio yoga experience was a hot studio. It’s the best feeling practicing with other people and a real life teacher. Years of pr...

How Often Should I Practice?

According to tradition, an experienced yogi should practice Ashtanga 6 days a week. If you’re just beginning it is recommended to practic...

How To Create A Home Practice

The Elephant In The Room

As a student who knows Ganesh or Ashtanga, or someone who wants to know what sets us apart, the answer is always the same and so profound...

Self-Doubt, the enemy of Yoga

So I have a confession to make. I am a platinum card-holding, frequent flyer, visit so much I have my own parking spot, member of the “I ...

Why I No Longer Teach Vinyasa Yoga

Vinyasa, Flow, Level 1-2, Level 2, Gentle Yoga, Beginner’s Yoga, Yoga with beer, Yoga with wine, Yoga with live bands, yoga with dj, yoga...

A Love Story

For a few years I flirted with yoga. I say flirt because it was inconsistent, it was fun and there was absolutely no commitment. I watche...

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Wichita Ashtanga Yoga