Blog | Wichita Ashtanga

Staying Afloat

This week we have a special guest post by a dear friend and WAY regular, Hailey Treas. I have an incredible relationship to Navasana. I ...

Spiritual Bypassing

So there is this continual, crazy, “phenomena” that is always happening in my particular corner of the world. It is not surprising or new...

Yoga Is Now

Over the years I’ve learned a lot of things by spending time on my mat. I’ve learned common sense things, like if I practice on a full ...

Making Mistakes and Finding Bravery

So by now, you may have noticed we are no longer Ganesh Yoga Studio. I have chosen to change the name to Wichita Ashtanga Yoga. It has ta...

How I Lost Myself In Hot Yoga, And Found Myself In Ashtanga

My first studio yoga experience was a hot studio. It’s the best feeling practicing with other people and a real life teacher. Years of pr...

How Often Should I Practice?

According to tradition, an experienced yogi should practice Ashtanga 6 days a week. If you’re just beginning it is recommended to practic...

How To Create A Home Practice

The Elephant In The Room

As a student who knows Ganesh or Ashtanga, or someone who wants to know what sets us apart, the answer is always the same and so profound...

Self-Doubt, the enemy of Yoga

So I have a confession to make. I am a platinum card-holding, frequent flyer, visit so much I have my own parking spot, member of the “I ...

Why I No Longer Teach Vinyasa Yoga

Vinyasa, Flow, Level 1-2, Level 2, Gentle Yoga, Beginner’s Yoga, Yoga with beer, Yoga with wine, Yoga with live bands, yoga with dj, yoga...

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Wichita Ashtanga Yoga