According to tradition, an experienced yogi should practice Ashtanga 6 days a week. If you’re just beginning it is recommended to practice 3 days a week for a few months and then slowly add days one at a time.
The most important part about practicing is consistency, not necessarily intensity. It is much more beneficial to practice at 70% or 80% 6 days a week, than 100% once or twice. There are two reasons for this. The first is because our practice is supposed to be sustain
Contrary to popular belief, practicing in a studio is immeasurably easier than staying home and trying to practice. Even though you must get dressed, get in your car and fight traffic, once you're there, you're there. There's no turning around. However, at home you roll out your mat then fight with babies or pets for mat space. You keep thinking about that pile of dishes in the sink and holy cow! when was the last time I dusted under that? So many distractions! Not to mention