Over the years I’ve learned a lot of things by spending time on my mat. I’ve learned common sense things, like if I practice on a full stomach I’m gunna feel miserable the whole time. I’ve also learned some tough lessons, like if I ignore proper technique because it hurts or is hard, I will get hurt. I’ve also learned some profound things, like how I’m damn stronger than I give myself credit for.
Today though. In this specific point in our world, I want to talk about a