
Staying Afloat
This week we have a special guest post by a dear friend and WAY regular, Hailey Treas.
I have an incredible relationship to Navasana. I bet that you do, too. Some days my anger shows up something fierce in this pose. Some days I give up in this pose. We’ve all probably heard the adage “The mind gives up before the body”. I’ve used that as a tool to form the mantra “I am present and at peace with my body”. The most effective way that I’ve became friends with Navasana is to we

Spiritual Bypassing
So there is this continual, crazy, “phenomena” that is always happening in my particular corner of the world. It is not surprising or new. In fact, it seems to happen every single time a major event happens. “Be the light.” “The world is always hurting, its up to you to find your peace.” Honestly, I am so over all of it. The audacity of the whiteness is dripping in to every point of my practice and it is POISONOUS.
If you have a curiosity; any inkling that Im speaking truth